Something inside has been feeling off for a while now. Not dramatic, not always obvious – just a quiet sense that life or your relationships aren’t landing the way they used to. On the outside, things might look fine. On the inside, there’s confusion, numbness, or a constant loop of overthinking what you feel and why you feel it. Maybe emotions only show up once things boil over, or maybe they feel distant altogether. Either way, carrying it alone has gotten heavy.

A lot of the people I work with grew up learning how to stay composed, capable, and emotionally contained. Feelings were minimized, misunderstood, or never really named, so now relationships feel complicated – situationships linger too long, red flags register late, and self-trust feels shaky. There’s a deep desire for clarity, not just relief. Less chaos. Less second-guessing. More understanding of what’s actually happening beneath the surface.

Therapy becomes a place to slow everything down. A space to reflect, make sense of patterns, and reconnect with parts of yourself that learned to stay quiet to stay safe. Together, we focus on emotional awareness, attachment patterns, self-worth, and the subtle moments where things tend to slip into shutdown or self-abandonment. If you’re craving insight, depth, and a more grounded relationship with yourself and others, you’re in the right place.